How To Make Gluten-Free Work for You

How To Make Gluten-Free Work for You

Every year more and more people are diagnosed with celiac disease. They are required to eat a gluten free diet. You perhaps are not required to go gluten free, but the health benefits of doing so are nothing short of amazing.

 Even if you do not have celiac disease or an allergy to gluten which compels you to avoid oats, wheat, rye and malt, if you follow the gluten free diet even loosely, you may find that you feel better, that your skin is much clearer, and that you may have a lower incidence of heartburn, fatigue, and cramping. The poor vitamin absorption that takes place in Celiac disease can make the person who suffers from this disease feel very unwell, have side effects of loose stool and even depression. 

It is imperative to stay within the dietary restrictions which have been given to you and to understand why you have those restrictions. Basing your diet on a gluten free approach may be a good idea, but for the Celiac sufferer, it’s something that is non-optional. 

The very strict limitations that apply to the celiac sufferer would not apply to those who are making a choice to go gluten-free, but sticking as closely as you can to the gluten-free approach will improve your health by removing most of the high fats and fried foods that we should quite likely be avoiding anyway.

 It can be a genuinely healthy way to eat, improving your serum cholesterol and your energy. It's not necessary to be as strict with yourself, such as avoiding malt flavors, when you are not genuinely restricted, but staying close to the diet so far as main meal ingredients will be beneficial for your entire family.